Qigong With Tina
Overview
Tina teaches Qigong classes each Tuesday afternoon, focusing on joint mobilization and self-massage. Qigong is an ancient Chinese system of exercise, self-massage and meditation. A wonderful practice that requires no experience or special equipment, can be done in a small space, and may be modified for any health condition.
Some of the many benefits include:
Schedule
Classes are offered on Tuesdays from 5:30 to 6:30 PM.
On occasion, special classes and workshops are held.
Cost
There is a suggested donation of $5 per person.
Tina teaches Qigong classes each Tuesday afternoon, focusing on joint mobilization and self-massage. Qigong is an ancient Chinese system of exercise, self-massage and meditation. A wonderful practice that requires no experience or special equipment, can be done in a small space, and may be modified for any health condition.
Some of the many benefits include:
- Improved health and well-being, strength, stamina and balance
- Clear and tranquil mind, stress relief
- Deeper, more restorative sleep
- Increased energy
- Improved circulation
- Eliminates toxins from the body
- Happy attitude
- More efficient metabolism
- Normalized breathing rate, heart rate, blood pressure, hormone levels and chronic inflammation
Schedule
Classes are offered on Tuesdays from 5:30 to 6:30 PM.
On occasion, special classes and workshops are held.
Cost
There is a suggested donation of $5 per person.
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Tina Killinen
About Tina is a Licensed Massage Therapist with Associates in Applied Science, with an emphasis in Holistic Health. Philosophy More to come soon... Words To Students More to come soon... Contact (719) 850-9890 tina.killinen@gmail.com |