Kundalini Yoga with Milcah

Overview
A beginner's/intermediate Kundalini Yoga class. Some props are provided such as blankets, straps, blocks and eye pillows.

Schedule
Classes are offered on Thursday evenings from 5:30 to 6:45 PM at the Ruth Marie Center.
On occasion, special classes and workshops are held by various certified Yoga instructors. 

Cost
There is a suggested donation of $8-10 per student. All class fees are donated to the Ruth Marie for operation of the building. 

Milcah Hawk 
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About
Milcah began her yoga journey in the ’90s with Senior Iyengar Yoga teachers like George Purvis, Mary Dunn, Kathy Curran and Dean Learner. In 2003, Milcah had heart surgery and needed something more. In 2006, she found Kundalini Yoga teachers Karta Purkh Kaur and Dan Retuta in Crestone, CO. Milcah discovered Kundalini Yoga to be the yoga of the heart! In 2015, she finished her Kundalini Yoga Level 1 training. She has also completed her Kundalini Yoga Level 2 certifications. Emersion into the healing ways of the heart in the physical, emotional, and etheric realms has become her passion! 
Reflection, Resilience, Relationship

Philosophy
During these changing times tuning into the ancient traditions can support us in transformation and finding our deeper ambitions. Drawing on current research and all wisdom traditions we can come to a sacred space to remember our true essence. Healing comes in many ways and the Ruth Marie building has provided a gathering place for us to share what is deep in our hearts.  
Guru Rattana quote: "To prepare ourselves to not only survive but to thrive, in these dynamic, dramatic, and transformational times, we must switch our attention from outside to inside ourselves. And we must learn to operate from our HEART, not our head. Successfully navigating our personal journey requires us to become our own authority. Self-mastery means moving beyond personality to soul identity. We must awaken our meditative mind to receive inner guidance so that we can follow the path of our SOUL." 
We are all in a time when we get to reinvent ourselves, learn to be human again, re-connect with the natural world and remember the experience of the divine in the cosmological order - in the world, around us.

Words To Students
All students are welcome to bring their full selves and participate at what level they are comfortable with. Come share your human experience with us!

Contact
(719) 849-1954
milcahhawk@gmail.com

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​​Images from Milcah's Yoga Classes